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Events & Blog
4 Week Fun Classes: Stretching 2.0
Join me on Tuesday evenings at 7:30pm MT, and Thursdays at 12pm MT for a 30-minute classes that take stretching to the next level. If you enjoyed those Essentrics Classes I taught once upon a time, you'll like these! We have been cooped up all winter, let's getting ready for spring by stretching our fingers and toes and everything in between!
Tuesday Evening Classes: March 7, 14, and 21 @ 7:30pm MT
Thursday, Noontime Classes: March 9, 16, and 23 @ 12pm MT
Healthy Penny's Handy Info Class: Does Your Posture Need Fixin'?
This month, our Healthy Penny's Handy Info Class will discuss posture and how not standing up straight can lead to headaches, an increased risk of falling, muscle tension, joint pain, and more. We will learn to recognize our own posture imbalances that may have formed over time due to many things, like an old injury or simply sitting too much. Then we will try simple exercises to help fix it. A recording will be available if you can't make it.
Don't miss my extra-special special on my new Move Better Package that will only be available to those who sign up for class!
Join me: March 15 at 7:00pm MT
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