May: Stretches for Your Upper Back & Neck

Every Monday at Noon in May, join me on Facebook for quick stretches that loosen up a tight upper back (hint: some of the stretches do not focus on stretching the back!).

These stretches will form a complete routine and attendees can receive a printable version by contacting me. Click on the Facebook link below and be sure to send me a friend request to stay informed of when each class posts. 

 

Learn new stretches

(except for this one)!

June: The Big Move!

Excuse me during the month of  June as I relocate to Colorado! I will be still here coaching current clients, posting stuff, and answering questions, but will not be offering any new programs until....
 

July-September: Get Out and Enjoy the Outdoors!

Woo Hoo! I am back and happy to offer our first program encouraging everyone to go outside and play! It includes the first small group coaching package on strenght training basics, a fun walking challenge where we can learn how to go Urban Poling, recipes to eat more veggies, and more! I will have more details coming soon! Stay tuned!