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I am Penny Fahey, owner of Healthy Penny's Wellness Solutions, LLC. Over the
past 20 years, I have had the opportunity to teach group classes from Russian Kettlebells to Tai Chi; I have helped individuals of all ages as a personal
trainer; and have coached people with chronic health issues as a
workplace wellness program manager. After all my work experience,
in addition to raising two great kids and going through other important
life events along the way, I completely understand that life gets busy
and responsibilities from home and work have a way of piling up on
each other. It's easy to let exercise goals slip only to realize
down the line that changes need to be made, but being unsure of
where to start....especially since what we did in our twenties may not
work or feel good anymore.
That's why I created Healthy Penny's Wellness Solutions. As a certified Personal Trainer, Health Coach, and Master Trainer with Urban Poling, I wanted to help those (myself included) who lost focus of their health goals over the years and now deal with daily stiffness and pain, a chronic disease that seemed to come out of nowhere, and a extra pounds that have taken up permanent residency around the midsection.
The truth is we simply do not have to live with stiffness and pain, or the extra pounds; and that fear of falling or lack of balance doesn't mean we are going downhill. The best news is: it has nothing to do with the inevitably of 'getting old'. My goal is to help you re-discover energy, freedom of movement, strength, and flexibility in order to live better and feel happier.
I would be happy to meet with you for a free consultation! Contact me by completing the form below.
My degree and certifications include:
B.Sci. Physical Education and Health
Medical Exercise Specialist Certification, American Council on Exercise (ACE)
Health Coach Certification, ACE
Functional Training Specialist Certification, ACE
Postural Assessment Specialist, Egoscue Institute
Master Trainer Certification, Urban Poling, Inc.
Level 1 and Level 2 Master Coach Certification, Precision Nutrition
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