PennyFeb 122 minCopy of Why Go Nordic WalkingFour years ago, my daughter was preparing to leave for college and my life as I knew it was about to change in a big way. I decided it...
PennyFeb 123 minCopy of On Two Feet and Feeling QueasyI promised last chapter that I would share exercises you can do with walking poles and how to approach exercise while injured. While that...
PennyFeb 123 minCopy of Getting Injured and Walking To Recover Over two weeks ago, I decided to take the trash out, a chore I have done hundreds of times before without much thought about how to get...