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Before using posture exercises Penny provided, I hurt too much to even exercise.
After a week of following my menu, I regained range of motion in my tight hips, and the muscles in my back and legs didn't hurt anymore! Thank you!!
Healthy Penny's Coaching Client
Interested in signing up or learning more? Contact Penny for a free consultation!
Start Here: Move Better
with the Egoscue Method
Pain that prevents you from living the life you want
Muscle tension & stiffness and wake up feeling great
Energy, balance, and mobility - important for starting an exercise program or getting back into it after an injury
4 Week Package Includes:
Initial meeting to discuss symptoms & goals
Customized exercise (E-cise) menu
Re-assessment & Menu Update at 4 weeks
Introductory Special: just $99
Move Better Package
You may want to continue working on goals beyond the initial 4 weeks in the Move Better Package.
By continuing beyond week 4, we can work on:
Additional E-cise menus to continue to improve symptoms
Strength and flexibility training routines
Skills and habits to help you overcome roadblocks and achieve long term goals
Optional: Urban Poling lessons with the purchase of a set of poles
$50 per month
after purchase of Move Better Package
(cancel when you're ready)
Ready to get started or have questions?
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