top of page
Women Walking
_edited.jpg

Coaching Programs

 Online Evening Unwind Classes
Chair yoga, stretching & balance classes on Tuesdays and Thursdays at 7p MT

Invitations to Special Events and Small Group Coaching Classes
Like the importance of strength training and how to do it now

Access to Class Recordings If You Miss a Session
Because life happens

Free 45-minute Online Personal Training Session Once Per Year
Let's get a program started for you!

$20 Discount on Urban Poling Packages and a 10% Discount on Additional UP Purchases
The only set of poles you need for walking, running, hiking, and rehab.

10% of monthly subscriptions will be donated to causes that support Strong! Women everywhere! 

Monthly subscription: $25 

Women Club

Sign up to Try the
Strong! Women Club for Free
during the month of October

(no strings attached)

Strong! Women believe weight loss should be a side effect of a healthy lifestyle, desire to experience new adventures with all the strength and stamina to get there- plus they have enough life experience to be skeptical of the latest diet or exercise fad. 

bottom of page