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Coaching Programs
Before using posture exercises Penny provided, I hurt too much to even exercise.
After a week of following my menu, I regained range of motion in my tight hips, and the muscles in my back and legs didn't hurt anymore! Thank you!!
- G.F.
Healthy Penny's Coaching Client
Interested in signing up or learning more? Contact Penny for a free consultation!
Start Here: Move Better
with the Egoscue Method

Pain that prevents you from living the life you want
Muscle tension & stiffness and wake up feeling great
Energy, balance, and mobility - important for starting an exercise program or getting back into it after an injury
4 Week Package Includes:
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Initial meeting to discuss symptoms & goals
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Posture Assessment
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Movement Assessment
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Customized exercise (E-cise) menu
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Weekly Check-Ins
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Re-assessment & Menu Update at 4 weeks
$199
Introductory Special: just $99
Move Better Package
+
Personalized Coaching

You may want to continue working on goals beyond the initial 4 weeks in the Move Better Package.
By continuing beyond week 4, we can work on:
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Additional E-cise menus to continue to improve symptoms
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Strength and flexibility training routines
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Skills and habits to help you overcome roadblocks and achieve long term goals
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Optional: Urban Poling lessons with the purchase of a set of poles
$50 per month
after purchase of Move Better Package
(cancel when you're ready)
Ready to get started or have questions?
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