Online Evening Unwind Classes
Chair yoga, stretching & balance classes on Tuesdays and Thursdays at 7p MT
Invitations to Special Events and Small Group Coaching Classes
Like the importance of strength training and how to do it now
Access to Class Recordings If You Miss a Session
Because life happens
Free 45-minute Online Personal Training Session Once Per Year
Let's get a program started for you!
$20 Discount on Urban Poling Packages and a 10% Discount on Additional UP Purchases
The only set of poles you need for walking, running, hiking, and rehab.
10% of monthly subscriptions will be donated to causes that support Strong! Women everywhere!
Monthly subscription: $25
Strong! Women believe weight loss should be a side effect of a healthy lifestyle, desire to experience new adventures with all the strength and stamina to get there- plus they have enough life experience to be skeptical of the latest diet or exercise fad.