Blog | Healthy Penny's

Copy of Why Go Nordic Walking

Four years ago, my daughter was preparing to leave for college and my life as I knew it was about to change in a big way. I decided it...

Copy of Chapter 2: Recovering with Poles But Being Afraid to Walk

We ended our last chapter with me faced with the anxiety of having to follow doctor’s orders and begin standing and walking on my broken...

Copy of On Two Feet and Feeling Queasy

I promised last chapter that I would share exercises you can do with walking poles and how to approach exercise while injured. While that...

Copy of Getting Injured and Walking To Recover

Over two weeks ago, I decided to take the trash out, a chore I have done hundreds of times before without much thought about how to get...

Flexibility: Not Just for the Muscles

When we are stiff and sore, we stretch our muscles to get more flexible, but that does not paint the whole picture. Flexibility is also...