Insulin, Weight Loss & A Can't Miss Offer
Insulin. Unless we have diabetes, we don’t really think much about it day to day, but it actually plays an important role in weight loss,...
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Penny
- Jul 18
- 3 min
Getting Weight Loss Drug Results the Natural Way
Welcome back Strong! Women! Last week we discussed the popular weight loss drug called Semaglutide (a.k.a. Ozempic) that is being used...
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Penny
- Jul 11
- 3 min
How The Latest Miracle Weight Loss Drug Works, and Is It Worth It?
Ok Strong! Women, there’s a new kid in town: a weight loss drug called Semaglutide that actually works, and that’s not just a gimmick...
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Penny
- Feb 12
- 2 min
Copy of Why Go Nordic Walking
Four years ago, my daughter was preparing to leave for college and my life as I knew it was about to change in a big way. I decided it...
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Penny
- Feb 12
- 3 min
Copy of Chapter 2: Recovering with Poles But Being Afraid to Walk
We ended our last chapter with me faced with the anxiety of having to follow doctor’s orders and begin standing and walking on my broken...
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Penny
- Feb 12
- 3 min
Copy of On Two Feet and Feeling Queasy
I promised last chapter that I would share exercises you can do with walking poles and how to approach exercise while injured. While that...
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Penny
- Feb 12
- 3 min
Copy of Getting Injured and Walking To Recover
Over two weeks ago, I decided to take the trash out, a chore I have done hundreds of times before without much thought about how to get...
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Penny
- Apr 22, 2022
- 2 min
Flexibility: Not Just for the Muscles
When we are stiff and sore, we stretch our muscles to get more flexible, but that does not paint the whole picture. Flexibility is also...
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Penny
- Apr 15, 2022
- 2 min
Sitting, The New Smoking & Bad Posture
We have probably all heard the motto “sitting is the new smoking” to describe how our health can be adversely affected by not getting...
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Penny
- Apr 9, 2022
- 2 min
Why Does My Low Back Hurt?
Many of us suffer from stiff and sore low backs. In fact, according to the Centers for Disease Control (CDC), 25% of adults in the United...
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Penny
- Sep 16, 2021
- 3 min
On Two Feet and Feeling Queasy
I promised last chapter that I would share exercises you can do with walking poles and how to approach exercise while injured. While that...
28 views1 comment
Penny
- Sep 3, 2021
- 3 min
Chapter 2: Recovering with Poles But Being Afraid to Walk
We ended our last chapter with me faced with the anxiety of having to follow doctor’s orders and begin standing and walking on my broken...
53 views0 comments
Penny
- Aug 29, 2021
- 3 min
Getting Injured and Walking To Recover
Over two weeks ago, I decided to take the trash out, a chore I have done hundreds of times before without much thought about how to get...
38 views0 comments
Penny
- Dec 1, 2020
- 2 min
Why Go Nordic Walking
Four years ago, my daughter was preparing to leave for college and my life as I knew it was about to change in a big way. I decided it...
23 views0 comments
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